top of page
Yoga Classes
SSW Yoga Calendar
January 2025
Mon
Tue
Wed
Thu
Fri
Sat
Sun
30
31
1
2
3
4
5
6
7
8
9
10
11
2:00 PM
Action Boards with Shawnda
+1 more
12
13
14
5:30 PM
Sacred Core Flow with Tara
+1 more
15
16
5:30 PM
Sacred Flow with Tara
+1 more
17
18
10:00 AM
Soulful Satuday with Shawnda
+1 more
19
6:30 AM
Sacred Sunrise Flow with Dori
+1 more
+2 more
20
9:00 AM
Sacred Flow with Tara
+1 more
21
5:30 PM
Sacred Core Flow with Tara
+1 more
22
6:00 PM
Sacred Flow with June
+1 more
23
24
25
26
27
28
5:30 PM
Sacred Core Flow with Tara
+1 more
29
6:00 PM
Sacred Flow with June
+1 more
30
5:30 PM
Sacred Flow with Tara
+1 more
31
6:00 PM
Flow and Let Go with Shawnda
+1 more
1
2
3
4
5
6
7
8
9
SSW Yoga Calendar
Mon, Jan 20Sacred Soul WellnessJan 20, 2025, 9:00 AM – 10:30 AM CSTSacred Soul Wellness, 3576 Quad Pkwy, Montgomery, AL 36116, USAStart the week with an energizing Vinyasa Flow to awaken the body and mind.
Tue, Jan 21Sacred Soul WellnessJan 21, 2025, 5:30 PM – 7:00 PM CSTSacred Soul Wellness, 3576 Quad Pkwy, Montgomery, AL 36116, USAAn energizing yoga practice that focuses on strengthening your core.
Wed, Jan 22Sacred Soul WellnessJan 22, 2025, 6:00 PM – 7:30 PM CSTSacred Soul Wellness, 3576 Quad Pkwy, Montgomery, AL 36116, USAWind down the week with a restorative yoga practice that focuses on gentle stretches and relaxation.
Tue, Jan 28Sacred Soul WellnessJan 28, 2025, 5:30 PM – 7:00 PM CSTSacred Soul Wellness, 3576 Quad Pkwy, Montgomery, AL 36116, USAAn energizing yoga practice that focuses on strengthening your core.
Wed, Jan 29Sacred Soul WellnessJan 29, 2025, 6:00 PM – 7:30 PM CSTSacred Soul Wellness, 3576 Quad Pkwy, Montgomery, AL 36116, USAWind down the week with a restorative yoga practice that focuses on gentle stretches and relaxation.
Thu, Jan 30Sacred Soul WellnessJan 30, 2025, 5:30 PM – 7:00 PM CSTSacred Soul Wellness, 3576 Quad Pkwy, Montgomery, AL 36116, USAWind down the week with a restorative yoga practice that focuses on gentle stretches and relaxation.
Fri, Jan 31Sacred Soul WellnessJan 31, 2025, 6:00 PM – 7:30 PM CSTSacred Soul Wellness, 3576 Quad Pkwy, Montgomery, AL 36116, USAUsing the New Moon energy, we will reflect on what needs to be released and set intentions as we prepare for a new month.
Sun, Jan 19Sacred Soul WellnessJan 19, 2025, 2:30 PM – 4:00 PM CSTSacred Soul Wellness, 3576 Quad Pkwy, Montgomery, AL 36116, USAThis gentle Vinyasa flow promotes balance and peace as we ground and prepare for the week.
Sun, Jan 19Sacred Soul WellnessJan 19, 2025, 6:30 AM – 8:00 AM CSTSacred Soul Wellness, 3576 Quad Pkwy, Montgomery, AL 36116, USAStart your Sunday with a praise flow to help restore, renew, and rejuvenate the mind and body.
Sat, Jan 18Sacred Soul WellnessJan 18, 2025, 10:00 AM – 11:30 AM CSTSacred Soul Wellness, 3576 Quad Pkwy, Montgomery, AL 36116, USALet's set the vibe for the weekend by flowing to Mariah Carey's greatest hits.- Thu, Jan 16Sacred Soul WellnessJan 16, 2025, 5:30 PM – 7:00 PM CSTSacred Soul Wellness, 3576 Quad Pkwy, Montgomery, AL 36116, USAIntro to yoga: Learn fundamental postures, breath-work, and relaxation techniques.
Tue, Jan 14Sacred Soul WellnessJan 14, 2025, 5:30 PM – 7:00 PM CSTSacred Soul Wellness, 3576 Quad Pkwy, Montgomery, AL 36116, USAAn energizing yoga practice that focuses on strengthening your core.
Sat, Jan 11Sacred Soul WellnessJan 11, 2025, 2:00 PM – 3:30 PM CSTSacred Soul Wellness, 3576 Quad Pkwy, Montgomery, AL 36116, USAUsing the energy of the 1/11 portal, we will create boards based on our intentions for 2025.
bottom of page