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Thu, Jan 30
|Sacred Soul Wellness
Sacred Flow with Tara
Wind down the week with a restorative yoga practice that focuses on gentle stretches and relaxation.
Tickets are not on sale
See other eventsTime & Location
Jan 30, 2025, 5:30 PM – 7:00 PM CST
Sacred Soul Wellness, 3576 Quad Pkwy, Montgomery, AL 36116, USA
About the event
Discover the basics of yoga in this introductory session designed for beginners. Learn foundational postures to build strength and flexibility, guided step-by-step for proper alignment. Explore breath-work techniques to enhance focus and calm the mind. Finish with relaxation exercises to leave you feeling centered and refreshed.
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