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Postpartum Yoga


postpartum yoga can start at 6weeks post-delivery.  This class is perfect for those that are looking to start or continue a consistent yoga practice. Modifications are provided for participants as needed during the class. Yoga offers many physical and emotional benefits and is a great way to start or end the day. A small centering and meditation session is also provided as a part of this practice. We will explore our capacity and limits as we seek room for better wellness.

Call for pricing on Individual & Small Group Pricing

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